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Mindfulness-Based Stress Reduction
You will learn to:
Reduce stress, develop your mindfulness practice and face life's challenges better prepared than ever before - with a scientific evidence-based process that works.
Have increased calmness and ability to handle stressful situations when they arise.
Experience less pain and a greater tolerance for coping with chronic pain
Achieve a perspective that allows you to operate from a place of resilience
Have greater energy and enthusiasm for life
Improve your relationship with yourself and others, based on your own inner wisdom.
Thursdays 18:30 - 21:00, May 19 to July 7
All-day Session: Sunday, June 19th, 10:00 to 16.00
Location: Tamaro Zentrum, Schlegelstrasse 9, 10115 Berlin
Course fee: 280 euros