Sign up now!

Mindfulness-Based Stress Reduction 

You will learn to:
  • Reduce stress, develop your mindfulness practice and face life's challenges better prepared than ever before - with a scientific evidence-based process that works.

  • Have increased calmness and ability to handle stressful situations when they arise.

  • Experience less pain and a greater tolerance for coping with chronic pain

  • Achieve a perspective that allows you to operate from a place of resilience

  • Have greater energy and enthusiasm for life 

  • Improve your relationship with yourself and others, based on your own inner wisdom.

Thursdays 18:30 - 21:00, May 19 to July 7 

All-day Session: Sunday, June 19th, 10:00  to 16.00

Location: Tamaro Zentrum, Schlegelstrasse 9, 10115 Berlin

Course fee: 280 euros