Sign up now!
Mindfulness-Based Stress Reduction
You will learn to:
-
Reduce stress, develop your mindfulness practice and face life's challenges better prepared than ever before - with a scientific evidence-based process that works.
-
Have increased calmness and ability to handle stressful situations when they arise.
-
Experience less pain and a greater tolerance for coping with chronic pain
-
Achieve a perspective that allows you to operate from a place of resilience
-
Have greater energy and enthusiasm for life
-
Improve your relationship with yourself and others, based on your own inner wisdom.
You will learn to:
-
Reduce stress, develop your mindfulness practice and face life's challenges better prepared than ever before - with a scientific evidence-based process that works.
-
Have increased calmness and ability to handle stressful situations when they arise.
-
Experience less pain and a greater tolerance for coping with chronic pain
-
Achieve a perspective that allows you to operate from a place of resilience
-
Have greater energy and enthusiasm for life
-
Improve your relationship with yourself and others, based on your own inner wisdom.