Blog
Stress
Stress
Stress is described as an unpleasant emotional reaction that a person experiences when they perceive a threatening event. Generally, stress is positive in emergency situations, as it allows our nervous system to react quickly to danger.
Breaking the Attack-Defense Cycle
Breaking the Attack-Defense Cycle
Many times couples come to my office with a defeated attitude. They no longer know what else to do or how to improve their connection. Interestingly, they don't usually argue about dramatic issues: not money, infidelity, or even parenting. Sometimes, the straw that breaks the camel's back is something as simple as dirty dishes in the kitchen.
Emotionally Focused Therapy
Emotionally Focused Therapy (for couples)
Over the years, I have worked with many couples who feel stuck in the same arguments, the same misunderstandings, over and over again. What I have found is that real change often comes not from learning a new communication technique, but from reconnecting with emotions in a safe and honest way. That's why I use Emotion Focused Therapy (EFT) in my practice.