Would you like to have more serenity, clarity and introspection in your life?
Join the course today!

 Learn how to deal with stressful situations, face life’s challenges and develop a mindfulness practice with:

MINDFULNESS-BASED STRESS REDUCTION 

 

 

 

 

What does Mindfulness-Based Stress Reduction (MBSR) help for?

Mindfulness-Based Stress Reduction (MBSR) may help you to:

  • deal with stress in your personal and professional life.

  • improve your quality of life and health.

  • build a better relationship with yourself and others, based on your own inner wisdom.

  • live more mindfully.

  • have more energy and zest for life.

The MBSR is the model of the Mindfulness Center at Brown University, originally created by Dr. Jon Kabat-Zinn at the University of Massachusetts. I am a doctor of Psychology and a certified teacher by this institution.

MBSR is an 8-week evidence-based program, designed to provide a structured pathway to help you develop more freedom from suffering, to enhance your wellbeing and connection to yourself, others and life.

What will I learn in the course?

  • Learn about the roles of stress and reactivity in health and healing.

  • Tools and strategies to deal with stress and challenges in life

  • Cultivate mindful awareness through several different types of meditation practices.

  • Establish a daily meditation practice.

  • Recognise negative patterns of reactivity triggered by stressors, and utilise mindfulness to develop alternative responses to stress.

  • Apply mindfulness to cultivate a deeper connection with your body, emotions, and relationships with others.

Why do people join this course?​​

People join this course because they: 

  • want to learn to meditate and live more consciously.

  • suffer from stress or burnout.

  • experience inner restlessness.

  • suffer from fears and insecurities.

  • experience pain, psychosomatic complaints or illness.

  • have sleep disorders.

  • suffer from depression or lack of zest for life.

  • would like to get to know themselves better.

Why MBSR instead of other mindfulness courses?

  • MBSR is the most scientifically studied and validated mindfulness program in the world.

  • It is made up of evidence-based practices and principles to help you discover and use your inner resources.

  • With more than 35 years of research supporting these outstanding results, students who commit know that they will have tangible, effective tools to implement.

 

What's included?

  • 8 live sessions of 2.5 hrs.

  • 1 intensive day of practice 

  • Workbook with important information, exercises and weekly homework assignments

  • Audio guided meditations for daily practice

  • What if you can't participate in a live session? No problem, each session is recorded so you can watch it later.

Course Format​ 

  • 8 weekly meetings of 2.5 hours and one practice day.

  • DATES: Thursdays 18:30 - 21:00, May 19 to July 7 + All-day Session: Sunday, June 19th, 10:00  to 16.00

  • Location: Tamaro Zentrum, Schlegelstrasse 9, 10115 Berlin

Would you like to learn how to reduce stress, improve your attention and handle yourself better in difficult situations and at challenging times?

Are you interested in the course but have questions?  Let's have a call and decide together if this is the right option for you?