Learn how to deal with stressful situations, face life’s challenges and develop a mindfulness practice with:

MINDFULNESS-BASED STRESS REDUCTION 

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What does Mindfulness-Based Stress Reduction (MBSR) help for?

Mindfulness-Based Stress Reduction (MBSR) may help you to:

• deal with stress in your personal and professional life.

• improve your quality of life and health.

• build a better relationship with yourself and others

• have more energy and zest for life.

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The MBSR is the model of the Mindfulness Center at Brown University, originally created by Dr. Jon Kabat-Zinn at the University of Massachusetts. I am a doctor of Psychology and a certified teacher by this institution.

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MBSR is an 8-week evidence-based program, designed to provide a structured pathway to help you develop more freedom from suffering, to enhance your wellbeing and connection to yourself, others and life.

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What will I learn in the course?

• Learn about the roles of stress and reactivity in health and healing.

• Tools and strategies to deal with stress and challenges in life

• Cultivate mindful awareness through several different types of meditation practices.

• Establish a daily meditation practice.

• Recognise negative patterns of reactivity triggered by stressors, and utilise mindfulness to develop alternative responses to stress.

• Apply mindfulness to cultivate a deeper connection with your body, emotions, and relationships with others.

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Why do people join this course?​​

People join this course because they: 

• want to learn to meditate and live more consciously.

• suffer from stress or burnout.

• experience inner restlessness.

• suffer from fears and insecurities.

• experience pain, psychosomatic complaints or illness.

• have sleep disorders.

• suffer from depression or lack of zest for life.

• would like to get to know themselves better.

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Why MBSR instead of other mindfulness courses?

• MBSR is the most scientifically studied and validated mindfulness program in the world.

• It is made up of evidence-based practices and principles to help you discover and use your inner resources.

• With more than 35 years of research supporting these outstanding results, students who commit know that they will have tangible, effective tools to implement.

 

What's included?

• 8 live sessions of 2.5 hrs.

• 1 intensive day of practice 

• Workbook with important information, exercises and weekly homework assignments

• Audio guided meditations for daily practice

• What if you can't participate in a live session? No problem, each session is recorded so you can watch it later.

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Course Format​ 

• 8 weekly meetings of 2.5 hours and one practice day.

• DATES: Coming soon

• Location: ISLA, Großgörschenstraße 6, 10827 Berlin

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