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Would you like to have more serenity, clarity and introspection in your life?

Learn how to deal with stressful situations, face life’s challenges and develop a mindfulness practice with:

MINDFULNESS-BASED STRESS REDUCTION

 

 

 

 

What does Mindfulness-Based Stress Reduction (MBSR) help for?

Mindfulness-Based Stress Reduction (MBSR) may help you to:

  • deal with stress in your personal and professional life.

  • improve your quality of life and health.

  • build a better relationship with yourself and others

  • have more energy and zest for life.

The MBSR is the model of the Mindfulness Center at Brown University, originally created by Dr. Jon Kabat-Zinn at the University of Massachusetts. I am a doctor of Psychology and a certified teacher by this institution.

MBSR is an 8-week evidence-based program, designed to provide a structured pathway to help you develop more freedom from suffering, to enhance your wellbeing and connection to yourself, others and life.

What will I learn in the course?

  • Learn about the roles of stress and reactivity in health and healing.

  • Tools and strategies to deal with stress and challenges in life

  • Cultivate mindful awareness through several different types of meditation practices.

  • Establish a daily meditation practice.

  • Recognise negative patterns of reactivity triggered by stressors, and utilise mindfulness to develop alternative responses to stress.

  • Apply mindfulness to cultivate a deeper connection with your body, emotions, and relationships with others.

Why do people join this course?​​

People join this course because they: 

  • want to learn to meditate and live more consciously.

  • suffer from stress or burnout.

  • experience inner restlessness.

  • suffer from fears and insecurities.

  • experience pain, psychosomatic complaints or illness.

  • have sleep disorders.

  • suffer from depression or lack of zest for life.

  • would like to get to know themselves better.

Why MBSR instead of other mindfulness courses?

  • MBSR is the most scientifically studied and validated mindfulness program in the world.

  • It is made up of evidence-based practices and principles to help you discover and use your inner resources.

  • With more than 35 years of research supporting these outstanding results, students who commit know that they will have tangible, effective tools to implement.

 

What's included?

  • 8 live sessions of 2.5 hrs.

  • 1 intensive day of practice 

  • Workbook with important information, exercises and weekly homework assignments

  • Audio guided meditations for daily practice

  • What if you can't participate in a live session? No problem, each session is recorded so you can watch it later.

Course Format​ 

  • 8 weekly meetings of 2.5 hours and one practice day.

  • DATES: Coming soon

  • Location: ISLA, Großgörschenstraße 6, 10827 Berlin

Are you interested in the course but have questions?  Let's have a call and decide together if this is the right option for you?

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